jptotalfitness: Tip for #benchpress : Align your elbows 45° downward from your #shoulders. Not only will you protect your shoulders and create less scapular retraction, but you line the hands up where the #pecs are, and therefore push from the pecs

jptotalfitness: Tip for #benchpress : Align your elbows 45° downward from your #shoulders. Not only will you protect your shoulders and create less scapular retraction, but you line the hands up where the #pecs are, and therefore push from the pecs

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from: https://yindy.tumblr.com/post/139422682823