the-exercist: This is a huge and dangerous myth - There is no such thing as a “zero calorie food.”Calories burned by your body during the process of eating and digesting foods are already considered when calculating the Thermic Effect of Food (TEF).

the-exercist: This is a huge and dangerous myth - There is no such thing as a “zero calorie food.”Calories burned by your body during the process of eating and digesting foods are already considered when calculating the Thermic Effect of Food (TEF).

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from: https://yindy.tumblr.com/post/117857972848